Ways to Rest
Embracing Sabbath: Different Ways to Rest
In today’s hustle-driven culture, taking a Sabbath can feel like an impossible luxury. But rest is a vital practice for physical, mental, and spiritual well-being. Here are some creative ways to incorporate Sabbath into your life, offering you a chance to refresh and rejuvenate.
Half-Day Sabbath
If dedicating a full day feels daunting, start with a half-day. Shut off emails, avoid work texts, and allow yourself a few hours truly disconnected from professional obligations. This break can provide significant mental relief and reset your mindset for the coming week.
Sunday Naps
Never underestimate the power of a well-timed nap. Dedicate Sunday afternoon to catching up on some sleep. Two naps, if possible! These naps not only rejuvenate your body but can also give you the mental clarity to be more productive.
Digital Detox
Consider turning off the TV and steering clear of social media for your Sabbath. The constant barrage of news and updates can be draining. Instead, use this time to engage in more restorative activities like reading a book or sitting quietly in nature.
Family Time
Spend quality time with your family. Play board games, work on a puzzle together, or enjoy a conversation over a meal. This not only strengthens family bonds but also provides a break from the frenzy of daily life.
Work on a Hobby
Is there a hobby you used to do you haven’t done in a while? Maybe there’s something you’ve always wanted to try. Go for it. Get back into it or give it a try. Get your hands dirty in the garden on start a wood-working project.
Money-Free Weekend
Try a money-free weekend to reduce the stress and distraction that comes from financial transactions. Planning a weekend without spending can help you focus on simpler pleasures and reduce dependence on consumer culture.
House Chores Moratorium
Give yourself permission to ignore chores for a day. The dust will still be there tomorrow, so let it be for now. Use that time for more restful activities.
Incorporate Spiritual Practices
Integrate scripture reading and prayer into your Sabbath. These activities can provide spiritual nourishment and deepen your connection with God. Of course, attending worship is a meaningful way to celebrate the Sabbath.
Of course, there are many more ideas you could try. Share yours with us–you may help someone else get some much needed rest.